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45 best health tips ever
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We've done the legwork for you, here are 45 top tips for health. Ensure that 46 - taking the time to read it is in the top of the list.
1. Your kitten up: you know stretching exercises when you wake up. And improves digestion and blood circulation and relieve back pain.
2. Do not skip breakfast. Studies show that eating a healthy breakfast meal is one of the most positive things you can do if you are trying to lose weight. Skipper breakfast tend to gain weight. It includes a balanced diet of fresh fruit or fruit juice, breakfast, breakfast cereals high in fiber, low-fat milk or yogurt and whole grain toast, boiled egg.
3. Brush on hygiene. Many people do not know how to brush their teeth properly. Clean incorrectly can cause a lot of damage to teeth and gums not clean at all. Many people do not brush long enough, do not floss and see your dentist regularly. Brush your teeth to keep in the same way if it was a pencil, brush for two minutes at least.
This includes the cleaning of the teeth, crossing the teeth and gums, tongue and palate. And you do not need to be fancy, angled brush your teeth - a strong, soft bristle brush to replace one every month.
4. Neurobics mind. Get your brain fizzing with energy. US researchers have invented "neurobics" is a task that activate biochemical pathways own brain and make new paths in the Internet that can help improve or maintain electrical circuits in the brain.
Brush your teeth with your hand, "the other", and to take a new route to work or choose clothes based on the sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and mental decline associated with aging.
5. Get what you give! Always giving and never taking? This is a short path to compassion fatigue. Give yourself and receive from others, otherwise you will get to a point where you have nothing left to give. And hey, if you can not get from others, how can we expect that they get from you?
Read: Mind Exercise
6. Get spiritual. A study conducted at the University of solid scientific and invincible at Harvard University found that patients who pray for faster than those who do not recover, even if they do not know about prayer.
7. Get smelly. Garlic, onions, chives, leeks contains all that stuff is good for you. The Child Health Institute in Cape Town study found that eating raw garlic helps fight infection in difficult childhood. Heat destroys these properties, so you have a raw, washed down with fruit juice or, if you're a sissy, whether in the form of tablets.
8. Knock one back. Glass of red wine a day is good for you. A number of studies have found, but to find one recently that polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect against breast cancer. It is believed that antioxidants help protect you from causing substances, such as environmental cancer SHS.
9. Bone every day. Get your daily calcium tab, chugging milk or eat yogurt appeared. It will maintain strong bones. Remember that you have low bone density after the age of 30 years, you need 200 milligrams a day, at least, which should be combined with magnesium, or they simply will not be posted.
10. berries on your stomach. Raspberries, strawberries, blueberries contain phytonutrients known as anthocyanidins, which are powerful antioxidants. Grape compete in the concentration of resveratrol - an antioxidant found in red wine, which is supposed to be close to the complex of epic proportions. Resveratrol is believed to help protect against heart disease and cancer.
11. Curry favor. Rich, warm spicy foods containing pepper or red pepper trigger endorphins, hormones feeling good. Endorphins have a powerful, almost narcotic, and the effect and make you feel good after a workout. But go easy during pregnancy, pork, lamb and high-fat, creamy dishes served in many Indian restaurants.
12. cereals, cut TCO. Some herbal supplements - from congestion and ginkgo biloba popular St. John's on the garlic, ginger, anise and ginseng - can cause increased bleeding during surgery, surgeons have warned. It may be wise to stop taking all medications, including herbal supplements at least two weeks before surgery, inform the surgeon about how to use your own herbs.
13. I say tomato. Tomato is a star in the pantheon of fruits and vegetables. Tomatoes contain lycopene, a powerful fighter of cancer. They are also rich in vitamin C. The good news is that cooked tomatoes are nutritious and therefore their use in pasta, soups and casseroles and salads.
The British Thoracic Society said that tomatoes and apples may reduce the risk of asthma and chronic lung disease. Both contain the antioxidant quercetin. In order to take advantage of, and there are five apples a week or tomatoes every day.
14. Eat stress away. Prevention of low blood sugar, as it confirms the exit. Eating healthy food regularly, small and canning of fruits and vegetables on hand. Herbal tea is also soothe frazzled nerves.
Eating unrefined carbohydrates, nuts and bananas contributes to the formation of serotonin, another feel good drug. Small amounts of protein, containing amino acids Althriptamen can give you a boost when stress tires you.
15. Load on vitamin C. need at least 90 mg of vitamin C per day and the best way to get that by eating at least five portions of fresh fruits and vegetables daily. So I hit the orange and guava!
16. Do not prohibit folic acid. Folic acid should be taken regularly by all pregnant women and people with weakened immunity to the disease. Folic acid prevents spina bifida in children who were not born yet, and may play a role in preventing cancer. It is found in green vegetables, liver and fruits leaves and bran.
17. Thousand away. This vitamin, beta-carotene, as well as help to boost the immune system against the disease. It also helps in the healing process of diseases such as measles, and recommended by the World Health Organization. Good natural sources of vitamin A are the kidneys, liver, dairy products, green and yellow vegetables, papaya, mango, red pepper, red sorrel and red palm oil.
18. The clean water. You do not have soft drinks or energy drinks, while you exercise. Stay hydrated to drink enough water during exercise (Just do not overdo things, and drink plenty of water can also be dangerous).
While you may need energy drinks over long distances in a short exercise in the gym, your body will burn glucose soft drinks first, before proceeding to burn fat in the body. The same goes for eating sweets.
19. Goethe Institute, and Jane. Carbohydrates with an index of blood sugar, such as bread, sugar, honey and food grains provide instant energy and speed up your metabolism. If you are trying to burn fat, stick to beans, rice, pasta, lentils, peas, soybeans, oat bran, which has a low number of GI.
20. Mindful Living. You've probably heard the old adage that life is too short to stuff mushrooms. But perhaps you should consider the opposite: that life is just too short to not concentrate on simple tasks. Slow down and concentrate on the main things, your mind will scan all your problems.
In fact, focus on the feelings and experiences again: Monitoring rough texture of the skin strawberries as you touch it, taste sweet lemon juice as you bite into the fruit. When your hand is stroking his life partner, pay special attention to the sensations on the skin. Learn to really focus on simple tasks, doing that, whether or flowering plants to clothes.
21. The secret of stretching. When you stretch, relieve your body in position as long as you feel the stretch and hold it for 25 seconds. Breathe deeply, to help move the body with oxygen-rich blood to the muscles. Do not bounce or force yourself into an uncomfortable position.
22. Do your weights workout first. According to him, experts weight training should be done in the first place, because it is the practice of higher density in comparison with the heart. Your body is better able to deal with weight training workout early, because you're fresh and you have the energy you need to do it.
On the contrary, they should exercise the heart and blood vessels, and the last thing you do in the gym, because it helps the body recover by increasing blood flow to the muscles, as well as the disclosure of lactic acid that builds up in the muscles until you weight training. It is lactic acid, which makes your muscles feel stiff and painful.
23. burn fat during periods. In order to quickly improve your fitness and weight loss, and the use of the joys of learning period. Appointment of vicious machines or at the stage of separation of the program, where you have the speed and volume of work varies from minute to minute. Gradually building, every minute and return to cruising speed. Repeat this procedure. Moreover, it will be less monotonous, but you can train for a shorter period and achieve great results.
24. dirty foot forward. If you have ankles, knees, hips and pains from running on the sidewalk, head of the mud. Soft tracks or graded road is much easier on the joints than the hard stuff. In addition, contamination of the surface, as a rule, unevenly, causing you to slow down a bit and focus on the spot to put your feet up - great for agility and concentration.
25. Burn boredom, bacon explosion. Rev up your metabolism by turning and intensity during aerobic training. Not only must alternate routine to prevent fatigue or boredom, but to give your body shaking.
If you usually walk 6.5km / hour on the treadmill or take a 15-minute walk of kilometers, an increase of pace to go 8km / hour for a minute or so during exercise. Do this every five minutes or so. Whenever you work, and increase the speed of your attacks in small portions.
26. calm without beer. Carbohydrates not eat for at least one hour after surgery. This will cause your body to break down fat in the body, instead of using food to swallow. Adhere the liquid fruit and during this time, but avoid beer.
27. "Well, now do 100 of those," Instead of beating off in the gym, and get help. - Even if only temporarily - from a personal trainer make sure that you learn how to breathe correctly and do exercises the right way you will get more of a workout .. while spending less time in the gym.
28. Stop fuming. Do not smoke, and if you already smoke, do everything in your power to complete. Do not buy into the fact that my grandmother smoked and lived to be 90 raw - even tobacco giants think so. In addition to well-known heart disease and cancer risk, she discovered orthopedic surgeons that smoking accelerates the loss of bone density and reduces the flow of blood. Thus, you could live to be amputated at the age of 90 years, that smells of tobacco smoke that does not make sense. Unsexy.
29. Question of crazy Aunt Edith. Discover your family history. You need to know whether there is any genetic diseases, Crouching your genes. According to the Mayo Clinic, USA, and find out what your grandparents died can provide the advantage - even life-saving - information about what's in store for you. And frankly, not timid: 25% of children of alcoholics become Alcoholic themselves.
30. Are you self-portraits checks. There are regular self breast exams. Most partners are more than happy to help, and not just for breast cancer is the most common type of cancer among SA women. The best time to examine your breasts for a week after the menstrual cycle.
31. My smear campaign. We have a smear once a year. Not on our list of favorite things, but this is very important. Cervical cancer kills 200,000 women a year, and this is the most common form of cancer among black women, which affects more than 30 percent.
But the chances of survival is almost 100 percent if it is detected at an early stage. Be especially careful if you become sexually active at an early age, and they had multiple sexual partners or smoke.
32. Understanding hormones. Recent studies have shown that short-term (less than five years), the use of hormone replacement therapy is not associated with an increased risk of developing breast cancer, but can be used for more than ten years, maybe. Detection of breast cancer is higher in women using HRT, because they are more sensitive to the disease than other women.
32. Blow sneezing. There are more than 240 allergens, some rare and others are very common. If you sneeze because of pollen: close the windows of your car while driving, and not to run indoor fan (drawing in air from the outside), and avoid staying outdoors 5:00 to 10:00 when the pollen count is at its highest level. Stick to holiday in the areas of interest for low pollen, such as the beach and from the freshly cut grass.
33. Heck. If you have a cat, dog, parrot or pet piglet sensitivity, and the cessation of suffering from the scourge of animal dander: Install an air filter in your home.
Keep your pets outside as much as possible and to clean it out of the house to remove loose hair and other substances that cause allergic reactions. Better yet, ask someone else to do it.
34. The friendly sports for asthma. Swimming is the most sports-friendly asthma all, but biking, kayaking, fishing, sailing and walking as well, according to experts.
Asthma should not prevent peak performance in sports. 1% of the US Olympic team with asthma - and between them they have won 41 medals.
35. Deep heat. Sunlight can burn even through thick glass, and under water. Up to 35% of UV and 85% of UV rays penetrate thick glass, while 50% of UV and 75% of UV rays penetrate into meters of water and damp cotton garments.
This means you need sunscreen while driving on vacation, and the mass of water resistance if you swim.
36. aging fragrant. Stay away from scented lotions Samra sun or flavored smell of coconut oil or orange, if you want your skin to stay young. These products contain psoralen, which accelerates the aging process. Instead, use a self-tanning lotion. Avoid the sun bed, which is just as bad as the sun itself.
37. The sunscreen can be a screen. This is unlikely to stop you from sunburned, or to reduce the risk and protective skin cancer from the sun. This is because most people do not use it correctly, and stay in the sun too long.
Decision? Anoint sunscreen daily and apply it often, especially if you were in the water. How expensive? At least, enough to fill a shot glass.
38. laugh and cry. The existence of a good sob known to be good for you. So laughter, which has been shown to help the body heal and broken hearts. According to studies conducted in Japan that laughter strengthens the immune system and helps the body get rid of allergies.
39. It is not over until it's over. Relationships end, that no longer work for you, it can also spend time at an impasse. Prime not for things clearer. You can miss the opportunity to resist, and you're stuck in a rut, it makes no sense, in an attempt to breathe life into the thing that ended long ago.
40. Strong people go for help. Ask for help. Will insist on the teeth in the dark, you do not get extra points cake.