10 Foods Containing Substance Kapur Most High
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| 10 Foods Containing Substance Kapur Most High |
Foods containing calcium are basically easy to get food on the menu daily, for example on a common dining dikedai cuisine.
Calcium is a mineral type most widely in the body and calcium in food is readily absorbed by the body and then spreads to the blood kealiran then required for the protection of bones and teeth and other body tissues.
type of food
There are 10 types of best foods that contain calcium
1. The type of nuts
eg, almonds, soybeans, red beans or peanuts that can be processed and cooked into a mixture of basic ingredients for a variety of different cuisines. Types of nuts is good for the growth of bones and teeth of children and good for maintaining bone density and strength as well as the teeth in old age.
2. Types of vegetables
For example spinach, broccoli, cauliflower, radish, cabbage, mustard greens, Kale or lettuce contains calcium cuukup to be healthy menu daily which can be administered to children and adults anaka. The content of calcium that is very good for health didalmnya bone tissue, teeth and joints density in the elderly.
3. Type fruits
For example Mango, Avocado, dragon fruit, bananas, oranges, Jmabu seeds, apples or strawberries can be consumed setipa days for fulfillment of calcium than milk and cheese. Examples Eat an apple or mango every day on a regular basis then it is enough to get calcium from the body within 24 hours.
4. Type of fish
For example anchovies, sardines, catfish and salmon contains high calcium and beneficial for bone density as long as the fetus still in the womb. The fish is very good for pregnant women who want a baby is born with a bone condition that is solid and healthy.
5. Type Sea food
The seafood is rich in calcium and very good for the growth of bones and teeth of children, for example shrimp, crab or oysters. The seafood can be ditambahakan with vegetables also contain calcium or calcium so that the benefits of seafood are doubled for children's bone density.
6. Tempe and eggs
Tempe and eggs are foods that contain calcium and rich in protein and Omega 3. The benefits of calcium, the better because it is supported by the substance of protein and omega 3 didalmnya. If children or adults get used to eating tempe and eggs when eating rice, then fulfillment of the calcium is sufficient for one day.
7. Yoghurt
Many people consider milk and cheese are good sources of calcium highest and best suitable consumed children and adult, but yogurt also occupy top value as foods containing high calcium are coated with another power that is the good bacteria fermented able menbunuh activity of bad bacteria inside the body.
8. Type of processed products
Eg tofu tofu, soy bean milk or oatmeal were shown to have very high calcium content and can be consumed by all ages. The processed product is safe and can be consumed three times a day even better for people who suffer from hypertension.
9. Type of milk
Milk was consumed beverage that required children ages toddler to adult, because milk contains excellent nutritional unyuk improve and maintain health. The milk in question is the type of cow's milk and goat's milk also contains vitamin D and high protein. Density and growth of bones and teeth toddlers are usually obtained from the milk.
10. Cheese
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Cheese most widely used as an ingredient for bread, cheese Where benefits are doubled when combined with bread made from whole wheat or a mixture of red beans therein.
benefit
There are 5 best benefits of consuming foods that contain calcium.
Foods containing calcium should be consumed secra zaat moderate (fair) for the body to absorb it properly through the bloodstream.
, The growth of bones and teeth
, Stabilize blood pressure
, Strengthen blood vessels
, Memnperkuat heart muscle
, It protects the body from toxins
Danger
There are 5 Danger consume excessive calcium
Foods containing calcium should be consumed, age-appropriate and not excessive order not to overdose the body that cause health problems, Among them:
, Muscle stiffness and spasms
, Tingling in the feet
, prostate cancer
, The growth of kidney stones
, Bowel problems
The need calcium in food should be according to age
Fulfillment of calcium in food can also be obtained instantly through supplements. Supplements that contain high calcium better given to children who do not want to eat vegetables and fruits as well as for adults who do not have much time to choose to eat foods that contain a lot of calcium due to the busyness of daily activities.
, Not yet 1 year old 220 to 270 mg
, Ages 1 to 3 years 500 mg
, Ages 4 to 8 years 800 mg
, Ages 9 to 18 years 1300 mg
, Ages 19 to 45 years 1000 mg
, Age over 45 years no more than 1200 mg
Sunlight
The benefits of sunlight for calcium in food
Foods that contain calcium or calcium after being in the digestive system will not undergo the process of spreading calcium secra evenly throughout the body quickly, if the body is not helped by the absence of sunlight. Sunlight memgandung 80 percent of vitamin D is good for bone density and teeth and has the ability to accelerate the absorption of calcium in the body.
Read also: dangers of the sun during the day for health and skin
Food alternatives to milk
It is important for people to know and understand that the calcium in food is not only found in milk and cheese alone but there are many other foods. Granted understanding of foods that contain calcium or calcium intended that people can not afford who can not drink milk every day can take the other alternative is to consume foods that contain calcium, so calcium in the body remains adequate despite the fact that rarely drink milk or eat cheese ,
The importance of calcium for pregnant women
Foods containing calcium is not only beneficial for children and adults only, but also good for the health of pregnant women and the fetus. Dikandungpun fetal body will remain healthy, did not experience a problem because they have denser bone structure. Foods containing calcium recommended for use during pregnancy until near the time of delivery.
