22 Causes Continuous Cold Feet
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22 Causes Continuous Cold Feet |
Conditions were cold feet is a condition commonly experienced by everyone, but with different causes, but with the same symptoms. Continuous cold feet and slowly rise towards warmer temperatures usually be symptoms of certain diseases due to factors other than climate that is being chilled.
There are 22 factors trigger cold feet, namely:
1. Changes in air temperature
The cause of cold feet that often occurs is due to changes in air temperature that is too cold can affect the condition of the blood vessels in the legs and cause frostbite to the feet become cold. The cold weather can cause sensory receptors on the surface of the skin to give a message to the brain tissue to immediately shrink blood vessels so that the foot can turn into cool.
2. Because diabetes
Diabetes can damage nerve tissue that causes the foot pasoka blood containing oxygen in the blood circulation into constrict and consequently stunted legs will feel cold.
3. Low iron
The cause of cold feet often also result because iron is very minimal on the body of a person that can lead to the production of platelets to be reduced, if the condition is allowed to continue without any handling of nutritionists, it will cause the legs become cold and limp.
4.Serangan allergies
The cause of cold feet is often the case that, as someone who has an allergy to cold air it is easy to constrict blood vessels and narrows. This disrupts the blood flow gradually. This condition can trigger cold on the feet area including the foot.
5. Disruption of estrogen
The cause of cold feet in women is usually associated with estrogen hormone responsible for the regulation of the body temperature to remain stable, but if the hormone is being disrupted due to pregnancy or the menstrual cycle hormonal conditions become unstable. Such conditions can cause the legs to cool. Unstable hormone can cause a blockage of blood flow in the area including the foot.
6. Lack of vitamin B12
Lack of vitamin B12 in the body in the long term can cause red blood cell count decreased and is able to inhibit the flow of blood in the blood pembukuh including on foot, so the foot condition is always cold.
7. lupus or autoimmune diseases
Lupus is not segear menghambart and untreated can damage the blood vessels around the leg so the foot will always feel cold.
8. The blood circulation is not smooth
Walking continuous cold porch could be caused by blood circulation is not smooth. This condition is usually associated with the lifestyle and habits of someone who never exercise, so that the blood circulation and blood vessels tend to be smooth.
9. anemia
Acute anemia can inhibit the spread of blood throughout the body, as a result of blood vessels lose their ability to spread the blood pumped by the heart because inventories are very few red blood cells in the body. This condition may be the cause of cold feet.
10. Carpal tunnel syndrome
Someone is always busy routine lifting heavy loads or frequently engage in activities that require more energy than can cause blood flow around the foot into the MILF. The result will be the emphasis of the foot nerves which the conditions are the cause of cold feet.
11. Smoking habits
Excessive smoking habit for many years can trigger disease Buerger's disease is a disease associated with narrowing of the blood vessels around the foot, resulting in foot condition is always cold.
12. Consuming alcohol
The habit of consuming alcohol can block the blood supply that contain oxygen and can spread throughout the body. This situation occurs because blood flow blockage. This situation tends to cause the feet become cold.
13. High blood pressure drugs
High blood pressure medications were taken in excess without a prescription rules and can lead to blood circulation becomes slow and stuttering. As a result, blood is not smooth and experiencing cold feet.
14. Because of the age
Age is getting late can cause blood flow and vessels to substandard quality. This is related to the decline in immunity. Blood vessels are not smooth causing the feet become cold.
15. Raynaud's Syndrome
Someone who is not able to control his emotions continuously eg irritability can cause blood vessels in the legs including the relatively slow so that the legs would come down with a cold.
16. Thyroid Disorders
Active thyroid can cause the function of all body tissues become inactive and obstacles so that a person can be infected constipation that can cause both feet become extremely cold.
17. Blood pressure fluctuations
Blood pressure is always fluctuations may hamper the leg veins so that the legs can be affected coldness protracted.
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18. Blood pressure is too high
Blood pressure that is too high can block blood flow and block the supply of blood containing oxygen to enter the blood vessels are smooth, so that this condition can cause any aseseoirang experience cold feet.
19. Severe dehydration
Severe dehydration is a condition where a person experiences lack of body fluids in very berbahaya.Keadaan levels can trigger blood vessel tissues throughout the body including the legs become blocked and trigger foot becomes cold.
20. Heart disease
Someone who has a history of heart disease then armpit mtubuh experienced fatigue due to working too hard then the blood will flow easily clogged. The condition can cause menjasdi cold feet.
21. Viral infections
Someone who has a wound and inflammation in the legs that had become infected because the virus attacks these conditions can interfere with the blood vessels that causes kakai feet will be cold and the resulting swelling.
22. Activities are relatively static
Someone who is too long sitting in front of computer long eg when activity in the office, then the condition will rarely move smembuat body active, resulting in blood circulation tend not smooth. Do not be surprised if the activities are sedentary or relatively static can cause sore feet and cold.
How to overcome
The best solution to prevent cold attacks on foot:
1. Soaking feet
Soaking feet 10 to 20 minutes in warm water that has previously been added to the salt and lemon juice can improve blood circulation which were not smooth so that selulu cold feet can be normal again.
Excessive stress 2.Hindari
Excessive stress can be nerve-racking and blood flow is not smooth. Initially Yag attacked nerve is the nerve towards the head but can affect other blood flow becomes slower and cause cold included in the feet.
3. Using socks
Bandaged legs with socks while sleeping at night, is outside the house at night or rainy season is very helpful to set the temperature on the feet remain warm and stable. To be more comfortable before can apply oils or oils white akyu telon so fast warmth can be felt and blood circulation around the foot.
4. Sports
Melakuakn regular exercise can melancarakan perdaran blood and stabilize the blood vessels in the foot so that the temperature and oxygen supply to the legs properly maintained so as to avoid cold feet.
5. High protein foods
Consuming foods that contain high protein can make the temperature of the feet avoid cold attacks. Eg eggs, fish and soy milk. High protein foods can aid blood vessels from clogging cholesterol and is able to improve blood circulation which carries oxygen to spread throughout the body tissues
6. High-fiber foods
Consuming high fiber foods are very good for maintaining the smooth flow of blood in the legs and feet become cold prevents, for example, consume green vegetables and fruits.