100 Food Containing Oxalate levels of Low, Medium and High
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| 100 Food Containing Oxalate levels of Low, Medium and High |
Oxalate as one of the substances known as organic acids in humans, plants and animals. Effects of oxalate itself is not so good for our health as well-known can trigger kidney stones and pain. The health condition can occur when calcium oxalate are known to hoard and accumulate in the body.
Therefore, we need to know all the foods that contain oxalate in order to limit or avoid it. Below are three categories of foods with oxalates from low to high oxalate levels. Thus, we can better select which foods can still be consumed and which are not.
(See also: the type of kidney disease - the characteristics of kidney stones)
Food berkandungan Oxalate Low
Especially for food oksalatnya low levels, we can enjoy freely. Here is a list of foods that can be consumed:
Radish
Rice
biscuit
Poultry.
Beef.
Papaya
Mango
Cheese
Wine
Ham
Egg noodles.
Milk
Lemonade
Green tea.
Apple juice.
(See also: how to prevent kidney disease)
Food berkandungan Oxalate Medium
In addition to the low oxalate berkandungan food, there are also foods that contain oxalate being. Certainly in these foods contain higher oksalatnya. Levels are considered moderate because it contains 2-10 mg of oxalate per serving of food. Oxalate foods with moderate levels recommended by UMPC's not a lot. Restrictions 2-3 servings each day.
Dairy and Protein
For the category of dairy products and foods that are rich in protein, the following is berkandungan oxalate foods were:
sardine
Sunflower seed.
Yogurt
Linseed.
Heart
(See also: foods containing high fiber)
vegetable
Although vegetables are always gives the impression of a healthy and compulsory for consumption, when berkandungan oxalate was also to be restricted. Restrictions will apply to the type of vegetable is shown below:
Watercress.
Tomato
Asparagus
Artichoke
Brussels sprouts.
Broccoli
Corn
Carbohydrate
Oxalate levels of moderate or moderate-carbohydrate foods also need to be restricted. Not all carbohydrate foods good to eat too much, especially if a moderate to high carbohydrate content. Below are foods that actually encountered or harilah daily consumption should be limited.
Whole wheat pasta.
oatmeal
White bread.
Corn products.
Brown rice.
Bagel
beverages
Not just food alone we need to know will be how many levels of oxalate in it. Some beverages also contain oxalate content will be moderate so as not to be consumed.
Wine
Beer
Cranberry
Drinks with black currant.
Tomato juice.
Orange juice.
Carrot juice.
(See also: the causes of nephrotic syndrome)
Fruits
Fruits that contain sizable oksalatnya also quite a lot. No we know, there are some types of fruit that we've often excessive consumption. At first glance these fruits seemed safe and good for health because it contains vitamins and minerals. But because of the high oksalatnya, these fruits need to be limited.
Strawberry
Pineapple
Pear
Apple
Peach
Plum
Plum purple.
Mandarin orange.
Cranberry
Coconut
Apricot
(See also: due to shortage and excess minerals)
Food berkandungan High Oxalate
Foods rich in oxalate should indeed not consumed a lot and often. The food oksalatnya levels above 10 mg calcium per 99.2 gram serving, categorized by UPMC or The University of Pittsburgh Medical Center as foods high beroksalat. It is also suggested by UPMC to not eat foods with high oxalic 40-50 mg a day so that the limits can be maintained.
vegetable
Instead of vegetables high beroksalat comparatively quite a lot, especially green leaf vegetables. Even so, green leafy vegetables are not yet not necessarily mean that it does not contain oxalate. Here can be seen any kind of vegetables that can be avoided or restricted.
String bean.
Leek.
okra
Chayote.
Spinach
Parsley
Celery
Kale
Leek.
Eggplant
Carrot
beet
Sweet potato.
Potato
paprika
Fruits
High levels of oxalate is also found in some types of fruit. The fruit is not always better when dikonsumis are numerous and redundant, especially if large enough oxalate content. Below could be listened to anything just fruit should be limited.
Orange
Canned strawberries.
blueberry
Blackberry
raspberry
Orange peel.
Wine
Kiwi
Fruit cocktail.
FIG fruit.
Elderberry
Concord grapes.
(See also: all kinds of mineral and functions)
beverages
There are also several types of drinks that contain very high oksalatnya so. The types of drinks beroksalat including frequently even this high on the list of foods that we consume every day. Listed below are a number of drinks in question:
Soy yogurt.
Soy milk.
Soda.
Blackberry juice.
Instant coffee.
Chocolate milk.
Chocolate
Hot chocolate.
Black tea.
Dark beer.
(See also: the danger of kidney failure)
more
Not only foods that have been mentioned above that will contain high oxalate. Here can be listened any more oxalate foods in it is high enough to need extra restricted.
Grits.
High-fiber cereals.
Jam
Sesame seeds.
Peanut butter.
Taro
Pretzel
Grain products.
almond
Know
Cashew nut.
Peanuts.
(See also: food kidney stone crusher)
How to cook food berkandungan Oxalate
Apparently cooking foods that contain high enough oksalatnya any influence. When these foods cooked until the water is boiling, oxalate content is only reduced by 10-15 percent. Our bodies are basically still need oxalate, so should the food was not cooked too long.
While it is not as much as the original oksalatnya, cook for too long would eliminate the content of other nutrients. No contents in other important nutrients that the body actually we still have to get. Therefore cooking time too long finally even the food is not useful for our body.
(See also: how to prevent kidney stones)
How to Reduce Levels of Oxalate
When to worry about being so high oxalate content in our bodies by eating these foods, lower levels. How to reduce oxalate levels is by eating foods that contain probiotics. For the uninitiated, a probiotic known as good bacteria that have lactic acid in it.
The use of lactic acid contained in the probiotic is to bind oxalate levels are too high. Not only that, oxalate levels that have accumulated high in the body also will be reduced by lactic acid. However indigestion will arise and even the digestive system is unbalanced due to the addition of chemicals.
Additional chemicals to watch is a preservative and flavoring, here also the use of antibiotics. For a healthy digestive system, oxalate may be suppressed with probiotics. Consuming probiotics in the right dosage would be beneficial to our health.
Oxalate so as not being dangerous, certainly limiting intake is important. One way to not get too high oxalate is by balancing all the nutrients properly. The risk of disease will easily come when the body does not receive proper nutrition and balanced.
(See also: prohibition of kidney stones)
Effects Excess Oxalate
There are two types of health problems that must to be aware when oxalate content is too high.
Kidney stones - Will form insoluble compounds that the body can not absorb it by oxalic acid and calcium. Kidney stones will happen and experienced by adults due to excess oxalate. This is caused by the presence of calcium oxalate stones and formed in the body. Urinary someone will find 10-15 percent of calcium oxalate stones. But not only oxalic own role in triggering kidney stones, water, protein and calcium also play a role.
Pain - People who easily feels pain in the hips, not to mention fibromyalgia, vulvar pain and other pains.
(See also: the dangers of kidney stones)
By looking at the list of foods that contain oxalates that anything, ranging from low levels to high, we can be more selective. Pain in the body as well as kidney stones would be prevented after knowing what foods may be consumed and restricted.
