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| 21 Food Low Purin and Tips for Patients with Uric Acid |
21 Food Low Purin and Tips for Patients with Uric Acid
Purin is a natural substance and actually exists on our body cells, as well as in animals and plants. Purines from food, when we consume it will enter into the body where metabolic processes making uric acid. The process of formation of uric acid is healthy and natural, but when the results are excessive even interfere with health.
Uric acid is actually an antioxidant and its role is as a protective lining of blood vessels. In most cases, disruption in kidney function that would be excessive uric acid in the body. Then arthritis and gout attack is inevitable in which is caused by the presence of high uric acid.
When the formation of uric acid crystals and eventual buildup occurs in the joints, this will lead to erosion of the soft tissue. In the end, the symptoms of arthritis was triggered resulting in uric acid. In order to avoid the pain of gout is, should we begin selecting foods low in purines.
(See also: the danger of high uric acid for the body)
1. Peanut
If you want to eat a diet low in purines, one that can be selected is peanuts. The beans of this type is great for pregnant mothers and even beneficial to lower the risk of depression. In addition to controlling weight and reducing the potential for other types of heart disease, low-purine peanut will prevent colon cancer and gallstones.
(See also: coffee for gout sufferers)
2. Carrots
Carrots are healthy food full of vitamins and minerals. Of consume not only prevents us from gout. Carrots are also capable of being naturally detoxify the body and reduce the potential for stroke or cancer. For the health of the skin can also be utilized.
3. Corn
Rich in calories, corn is a staple food in our country. Its antioxidant properties as well as minerals and vitamins are the most good for the body. Low-purine, apparently corn contains vitamin A and high enough to be relied upon as controlling high blood pressure and diabetes. Efficacy in protecting the heart and reduce the risk of anemia is also reliable.
(See also: the symptoms of high uric acid)
4. Apples
No one if the apple is a healthy fruit that anyone can consume. Because it contains a low-purine, apple is surely the right foods to prevent gout. Who have already suffered arthritis can be overcome by eating apples every day. This is a healthy fruit snacks that will make your body healthy and fit always.
5. Bananas
Berkandungan folate, magnesium and potassium is high enough, apparently bananas too low in purines. Bananas are good to put in a low-purine diet, especially for people with gout. In addition, the potential for high blood pressure, heart disease, asthma and cancer are also able to be lowered by eating them.
(See also: food for lowering uric acid)
6. Melon
Berkandungan fruit is rich in water is not only good for lowering high blood pressure. The low purine content will be very useful for people with symptoms of gout and arthritis. Melons can be a diet that fits because of the high content of water will give effect to the stomach full longer.
7. Oranges
Other fruit that is not so much following the purines contained therein have high levels of vitamin C are citrus. In addition to good diet for gout sufferers, who want to lose weight can enjoy this fruit. The fruit is guaranteed safe for those who suffer from arthritis, but not for that have ulcer disease.
(See also: normal uric acid levels)
8. Asparagus
These vegetables berkandungan low purine so good for those who want to do a low-purine diet. The content of folate and vitamin K were also abundant in it, so good for the body. Are antioxidants and anti-inflammatory, asparagus is often regarded as a natural diuretic.
9. Cheddar cheese
For cheese lovers, the good news purine content in cheddar cheese is low. So for those who have arthritis or gout symptoms, can keep enjoying this cheddar cheese. Rich in lactose, minerals, proteins and vitamins, cheddar cheese can still be material to supplement our breakfast.
(See also: honey for gout sufferers)
10. Potatoes
Included in the kinds of vegetables, potatoes contain essential minerals, such as calcium, phosphorus, and iron. Even in this low-purine foods are also high in fats and protein and carbohydrates. Incorporate the potatoes into the daily menu will help the recovery of arthritis or gout us.
11. Radish
Never worry about will damage kidney function because of horseradish purinnya low levels may help maintain healthy kidneys. In addition to gout and kidney disease, radish was good for the liver disease, cancer and hemorrhoids. A diet low in purines should not miss the consumption of radishes on a daily basis.
(See also: the cause of gout)
12. Lettuce
One more vegetables including low berpurin, namely lettuce. While most vegetables contain high purine, lettuce can be the choice of food for low-purine diet. In addition to detoxify the body, lettuce will be able to improve and control the body's immune system. As with apples, lettuce can be used as a snack when dieting.
13. Mushrooms
Contains a lot of potassium and carbohydrates, fungi apparently did not have high purine content. Then this may be the reason for gout sufferers to consume mushrooms. Although famous good for health, not necessarily imply any type of fungus that is good because most of any known toxic. If they did not know the types of fungi are good, buy from a reliable source to be safe for consumption.
(See also: uric acid levels)
14. Beans
Nuts and vegetables this one really useful for people with gout and arthritis. To lower the high levels of purines in the body, limit food by eating foods low berpurin. Bean vegetable also known for bone, digestive disorders, blood circulation, heart disease, and high blood sugar.
15. Fruit Cherries
Cherries red and fresh fruit is a type of low purinnya content but are high in antioxidants. Anthocyanins, minerals, vitamin C and vitamin A was also high enough levels that would have been good for the body. To reduce joint inflammation and pain, the fruit is very good to rely on.
(See also: broccoli for gout sufferers)
16. Cabbage
Due to the low purine, cabbage can be one preventing foods uric acid as well as lowering the risk of arthritis. Other content in cabbage include folic acid, ripoflavin, potassium, iron, vitamin B complex, and vitamin A. During a diet low in purine metabolism will be maintained in order to keep the process well.
17. Yogurt
In addition to cheddar cheese, sufferers of gout and those still symptoms can try to eat yogurt. Dairy products are safe and other low berpurin is yogurt. With consumption of yogurt, the low-purine diet that is done, we will still get enough calcium. Choose low-fat yogurt or fat-free as well.
(See also: spinach for gout sufferers)
18. Milk
Milk is found to have a low purine content, but this does not mean that all the milk can be enjoyed. High fat levels in milk can actually aggravate hypertension and gout. So it should be the same as when choosing yogurt, choose fat-free or at least low-fat to keep it safe.
19. Brazil nuts
Other nuts other than peanuts berpurin low is Brazil nuts. Fat in it was fairly healthy because they contain monounsaturated fats. High cholesterol and evil can be lowered and controlled by eating these nuts. Originally not excessive in taking effect, these beans will provide many benefits.
(See also: the food is the cause of gout)
20. Hazelnut
There was one other known types of low-purine foods, namely hazelnut which turned out to be one source of protein. Good for muscle health, the type of bean is also a good role in lowering cancer risk following a heart too. For those who want to diet, hazelnuts is mandatory for modern tuck into a menu list.
21. Pasta of Eggs
One more foods that are known to contain low-purine, namely pasta. Not just any pasta, pasta made from eggs would be safe for gout sufferers. For those who want to do a low-purine diet, clear of egg pasta may be included in the menu list.
(See also: food causes rheumatism)
Tips for the Suffering Gout
Although new symptoms or actually already experiencing gout, it is necessary to pay attention to what is consumed. Here below are some useful tips that will presumably help sufferers of gout.
Stay away from foods that contain high purine, and the innards are the most important. Limit to consume betel nut, cashews, lentils, fish, and other animal foods.
To prevent gout symptoms, aspirin are certain medications that can help. Aspirin is a type of medicine can be utilized so that uric acid can be maintained by our kidneys.
Drink lots of fluids, it would be better if the day could consume 2 liters of water. But balance it with fruit juice is not a problem. Provided that the juice is made from fruit that is low-purine, then the result would have been good for the body. Besides the water is very effective in lowering high purine content.
(See also: prohibition of uric acid)
In essence, it is not an issue we eat foods low in purines or not. Although low-purine but consumed in excess is finally going to an increase in levels of purines in the body. The truth is to eat all the food is not excessive and in the correct portion.
