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13 Ways to Overcome Drug Addiction Natural |
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13 Ways to Overcome Drug Addiction Natural |
Drugs is not something foreign to us. Many people already know how bad effect on health even though there is also mired and addiction.
Memory loss.
Suffered damage to the brain and heart.
Act like a crazy person.
More aggressive.
That series of consequences that are generally experienced by consuming and drug addicts. Usually it is someone will try first and only then become dependent. So how does this overcome drug addiction?
(See also: the types of drugs)
1. Intend to Stop
Everything begins with the intention would be successful, it decided to stop using drugs as a first step to overcome addiction. No matter if we are not able to do it just one time only. But it's important to keep the goal and had the intention that it stops on drugs can become real.
(See also: the dangers of liquor for health)
2. Make a List of Drugs Perceived Effect Physically
If there is no intention of stopping, of course there is. So start making a list of what would be felt physically during his drug addiction. Keep in mind that a lot of people give up when it decided to stop. This is because the effect of breaking up with drugs contrary to when we eat them. An example is the body will feel tired and weak for not taking drugs. Whereas during use, the body will always be powered.
After trying to quit drugs, there is also a sense of worry and anxiety are struck down. Different from when we use it where the heart will always be happy and carefree. Note should be made so that you yourself can remember and are well aware of what has been done drugs. You will also be aware of the drug has been given anything on your body physically. In general, drug addiction will trigger these things:
Skin damage.
Disorders of the teeth and mouth.
Problems in other physical organ.
Premature aging.
Weight loss.
So do not hesitate if for example did you feel it. Without thinking, directly enter into the record.
(See also: urine test function)
3. Noting Risks / Side Effects Drug Addiction
One more thing that should be noted, that the harmful effects that given your life for taking drugs. By creating a list of side effects or risks, then you will be automatically pushed to make changes in behavior. Read it again and again and again will give you the motivation and the strength to quit drugs. For example, by writing down what things are perceived has changed in life.
(See also: the dangers of drugs in various fields according to its kind)
4. Seek Help
Although he felt strong and capable, drug addicts most certainly will not be able to walk on his own to quit drug addiction. How to avoid the drug is to seek help, including the assistance of a doctor. Consult with an expert, such as a specialist drug addiction can be very helpful. This is because the doctor is exactly what will be offered to any treatment that can be done to addicts who want to quit immediately.
In general, the doctor will help you to make the process of detoxification. So that all remnants of drugs that have entered into the body can be removed. Treatments such as this needs to be under the supervision of experts.
(See also: the effects of methamphetamine on the human body)
5. Exercise
Start living and healthy by exercising regularly. Because the stops of drug addiction can make you more resilient to stress, then do not make drugs as an escape again. Start practicing to turn your attention to the sport. Join in the fitness center or gym is a good solution. But if you want to do exercises with a personal trainer is not a problem as well.
(See also: lack of exercise)
6. Frequent Meditating
Drug addiction is not a trivial thing and to stop was not as easy as turning the palm of the hand because there is always resistance. Meditate to make the heart and mind more calm because of stress due to no longer taking drugs can often arise. When meditating, you will be better able to focus on body awareness and breathing body.
Find it somewhere safe, quiet and comfortable place to sit cross-legged. Then continue by closing your eyes and focusing on your breathing for 10-15 minutes. Take a deep breath so that the heart and mind away from anxiety. Attention is placed entirely on the breath will make the body more relaxed as well.
(See also: how to meditate for health)
7. Doing Yoga
Practicing yoga not only useful to make the body more flexible, elastic, strong and balanced. Yoga also as a form of meditation and exercise combination can be very helpful. Especially for drug addicts very intention of stopping of dependence. Stress will be very easy to come for those who broke up with drugs.
Therefore, setting aside approximately less than 30 minutes several times a week for yoga is a great idea. The mind and body will be much fresher and better. The desire to use drugs back will also be suppressed and controlled more effectively.
(See also: the effect of morphine impact hazard to the user)
8. Ask for Help Nutritionist
There are many references nutrition program can be found all around us. Usually such programs are even offered through the hospital area or district where we live. Nothing wrong to consider this way because basically, we need to restore the health of the body. The trick is to replenish the nutrients your body needs through healthy and nutritious food.
(See also: how to perform transcendental meditation)
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9. Steer Place and Environment Drug Users
Many cases and experience of drug abusers who failed to stop a total of dependence. And this is because they hang out with friends of drug users. Or playing in an area filled with drug users and alcoholics. You never know how strong your faith. Moreover, decided to just quit drugs but did not lose touch with the environment and the people. When still in touch with them, the temptation would be easy to come back again as a drug user.
(See also: how to increase endurance)
10. Counselors Meet
Help from other people obviously definitely helps, not to mention a counselor. Providing guidance and get a variety of advice and support will be easier for you. To pass the challenges and the crisis for trying to quit drugs, this will help. It would be better if the time comes to a counselor that you trust. You also bring family members in counseling sessions so that problems can be solved together.
(See also: how to improve your mood)
11. Alternative Medicine Acupuncture
How to overcome drug addiction are also effective is to perform acupuncture alternative medicine. Method of healing that comes from China is indeed a cursory look scary for use jaruk that seemed pierced stick to our body. But basically, the needles are only placed to the hit points of our body. Withdrawal symptoms and discomfort during drug use will not be solved completely with this method.
(See also: side effects of acupuncture)
12. Occupy Yourself with Positive Activity
People who have ever been addicted to drugs and managed to stop does not necessarily rule out the possibility to return to drugs again. So, as much as possible busy themselves by doing positive activities, such as developing a new hobby. There are many exciting activities as a way to eliminate the stress that will make your time and energy more valuable, for example:
farm
fish
Rock climbing.
Join a community of nature lovers.
Or you can also search for other communities based on your interests as long as it is positive. Originally nothing to do with drugs or booze, you'll be fine.
(See also: how to cope with stress super potent)
13. Strengthen Faith
The key to a strong faith is to many worship, pray and get closer to God. If once you get addicted to drugs because of a wave of stress and drugs became a runaway best you. This time the Lord should be a major breakout of all your problems. Through prayer and worship, the heart will be calm.
With emphasis on worship, this will also automatically makes the heart much more sincere. You can also simultaneously learn to be grateful for what has been obtained by you. Whatever the problems encountered, always believe that God's love for all people. God will not give a trial exceed the limits of his people. Ask for forgiveness and for help to God to help provide power to truly be separated from drug addiction.
(See also: food to relieve stress)
Tips to Overcome Drug Addiction
Stop of drugs can not be said to be easy reality. But the ways above can take you to new life and fresher than ever before. To further support your efforts, this is probably useful tips.
You should not allow repeated use makes your efforts to break into a stop. Many drug users who are having problems like this in the early days they want to overcome addiction. Even if you eventually tempted back to using drugs, do not stop trying to escape from the drug. Although the need to take a long time, do not despair because you have to beat drugs.
Make sure that you have found the right medical practitioners and trustworthy to help you escape from drug addiction. This is because of withdrawal symptoms gives a chilling effect on and off, especially before starting the process of detoxification treatment.
Bersugesti saying positive things all the time, healing will occur unexpectedly. Start the day by saying that you will be able to stop using drugs and / or that you can move away from friends of drug addicts. Declare positive things every day because it indirectly play an important role. There are tremendous benefits given of those words in an effort to escape from drug dependence.
(See also: how to avoid stress)
Nothing is impossible, even to escape from drugs though. How to overcome drug addiction naturally it really should try. Provided that there is the intention and the will, everything is going to be implemented and running smoothly.