6 Natural Herbs To Smooth Circulatory
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6 Natural Herbs To Smooth Circulatory |
The smoothness of the blood circulation is one of the factors of health preservation. The flow of blood to function brings nutrients from the food that is absorbed by the body to all cells of the body's metabolic processes so that the maintenance of the cell's life. In addition, for the metabolism, the body also needs oxygen carried by the blood from the lungs to the cells. The final outcome or residual substances from cells (such as carbon dioxide and other substances that are not required by the body) will be removed and carried by the blood of the cells to be removed from the body. (See also: Food for circulation)
Disruption of blood circulation will certainly disrupt the supply to the cells, and the process of cell pembungan excreted out of the body. As a result of the disorder, the cell will die. Dead cells that cause damage to tissues and lead to organ. Nearby are the least impact lack of oxygen to the heart or cardiac ischemia. (See also: Causes body is deprived of oxygen)
The impact of circulatory disorders
The blood flow is closely related to the heart and kidneys. No wonder many people experience heart disease accompanied by kidney. High blood pressure (hypertension) in the long run will overload and damage the heart and kidneys. Kidney disease, can make hypertension which can then damage the heart. Similarly, heart disease, over time will damage the kidneys. Although not everyone will experience the entire organ disorders, but if there is a problem dislah one organ may be a factor against other organs. In addition, there are many diseases associated with blood circulation such as stroke, for example. (See also: How to maintain healthy blood circulation Human)
Maintain smooth blood circulation can be done with regular exercise, and a regular diet anyway. However, keeping the blood circulation is not only limited to that. Natural herb for blood circulation can also be consumed, including the following:
(Read: How to maintain healthy blood circulation)
1. Garlic (Allium sativum)
There clinically invention, that the use of garlic on a regular basis (in supplement form) has the benefit of reducing the risk of heart disease. The hypothesis can be put forward by the researchers that the use of garlic (in the form of supplements) helps increase blood flow to the network by expanding blood vessels by inhibiting the production of interleukin-6 (IL-6). (See also: Symptoms of heart disease)
Interleukin-6 is an inflammatory mediator substances (inflammatory) which has a role on the incidence of heart disease. Heightened levels of Interleukin-6 causes interference function of the wall (endothelium) of blood vessels. Interleukin-6 also has an impact on fat metabolism. Interleukin-6 inhibits the action of Protein Lipase, whereas Protein Lipase works suppress absorption of triglycerides (Triglycerides in the body is converted into LDL or bad cholesterol). As a result, continued absorption of triglycerides resulting in increased levels of fat in the blood, damaging the blood vessels and occurs Atherosclerosis.
2. Ginko Biloba
Benefits of Ginko Biloba extract has been recorded once studied in experimental animals, showed that the extract of Ginko Biloba role in protecting the heart (cardio) in the coronary arteries of the heart. In addition, Ginko Biloba extract has an effect dilate (vasodilation) of blood vessel endothelium through the role of Nitric Oxide (NO). (See also: How to prevent heart failure)
Nitric Oxide (NO) is generally produced by the endothelial cells of blood vessels and lead to vascular smooth muscle and through the enzymatic process to form Cyclic GMP. Cyclic GMP is then stimulate the smooth muscles of blood vessel walls to recharge so that the blood vessels to dilate.
3. Ginger (Zingiber officinale)
After a study, Ginger is known to have 14 Bioactive content. After much ppenelitian in the World, Ginger has a function known as Anti-Oxidant, Anti-inflammation (anti-inflammatory), Anti-Nausea (anti-nausea), as well as Anti-Cancer. (See also: Food meengandung antioxidant)
Much of the research being done to find the benefits of ginger, but the results obtained were varied. One of the clinical findings showed that the content of ginger can be added to a new class of inhibitors Platelet activation of the side effects are not as Aspirin. In other words Ginger contains anti-platelet (a kind of anti-clotting) and can be considered as an alternative to aspirin in the treatment of ischemic heart disease. The drugs themselves anti-platelet function in preventing coronary heart disease. (See also: Causes of ischemic stroke)
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4. Cinnamon (Cinnamomum verum)
Cinnamon has an effect facilitate the circulation of blood flow. Thereby significantly reducing the potential occurrence of heart attacks with regular consumption. The content of cinnamaldehyde and cinnamic acid has the potential used as a heart medication. Cinnamaldehyde also play a role in lowering blood pressure through a mechanism peleberan blood vessels (vasodilation). This is because the possible effects of cinnamaldehyde inhibit the influx track-release of Ca2 + channels.
5. Mahkota Dewa (Phaleria macrocarpa)
Crown gods are often used as medicines in Indonesia to treat various diseases since time immemorial. Turns out it has been observed in experimental animals and diapatkan result that the leaf extract Mahkota Dewa has the effect of lowering cholesterol levels in the blood without impaired liver function (toxic).
In another study also found that extract of fruit Mahkota Dewa studied in experimental animals has the effect of lowering high blood pressure (hypertension) and lowering blood sugar levels. The effect of lowering blood pressure possibly by blocking (inhibition) of track angiotensin-converting enzymes, acetylcholine-like mechanism, histamine-like mechanism, process diuretics or perhaps by dilating blood vessels (vasodilation). While the effect of lowering blood sugar levels possibility of α-glucosidase inhibitory pathways and mestimulasi insulin release from pancreatic beta cells.
6. Bitter (Andrographis paniculata)
In one study, extracts of bitter appeared to have the effect of dealing with ischemic heart disease and has the effect of fibrinolytic (destroy) thrombus clog blood vessels that cause ischemic heart in experimental animals studied. In a different study said Bitter extract also has benefits as an anti-microbial, anti-diabetic, anti-inflammatory, anti-oxidant and immunostimulant in experimental animals. (See also: The types of heart disease)
In addition, there are also other research is also conducted on experimental animals. From these studies say that the extract of bitter has the effect of lowering blood pressure through mechanisms such as drugs that lower blood pressure drug classes adrenoceptors β-blocker class of drugs as well as autonomic ganglion receptor and the angiotensin converting enzyme (ACE) inhibitors.