10 Ways to Prevent Dehydration in the Elderly and Children
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| 10 Ways to Prevent Dehydration in the Elderly and Children |
Dehydration should not be underestimated due to lack of fluid can cause health problems. There are 3 levels will be the degree or level of seriousness of the condition of dehydration in a person. Here are these levels:
Dehydration Level Light - At this stage, lack of fluids in the body then 1,500 ml or 10 percent and usually felt only thirst. But according to research the origin of the Tufts University of America showed that the mood and mental performance will decrease due to mild dehydration.
Dehydration Level Medium - At this level, lack of fluids in our body is higher, ie 3000 ml, or 20 percent. When experienced sudden, then the consequences can be dangerous. The symptoms are headaches arise, and can then pass out.
Dehydration Level Weight - At this stage, lack of fluids in the body has reached more than 4000 ml, or 30 percent of normal body fluids. When you are in the late stage, a person can die from dehydration in the body.
Below is how to prevent dehydration that would be helpful. Especially for children and the elderly, the following are ways that can be considered.
(See also: the danger of a shortage ion)
How to Prevent Dehydration in the Elderly
There are a few things to know when we are already at the age of elderly people in the face of dehydration. Even for those who were caring for the elderly, make sure they are not dehydrated by doing things below:
Drinking Water Gradually
When adults of reproductive age can directly consume a lot of water, the elderly should not. To prevent dehydration, the elderly should drink water in small quantities. A little bit but often will be safer and more beneficial to them than to drink in large quantities at once.
(See also: danger due to lack of drinking water)
avoid coffee
At the age of the elderly, should no longer consume coffee and other caffeinated drinks too much. Rather than limiting, should certainly stay away altogether. This is due to the diuretic effect given by the coffee drinks. Even for older existing dehydration symptoms also will be compounded when you consume coffee.
Avoiding Drink Alcohol
In addition to coffee, alcoholic beverages should not be taken as any at all would not be good for the body. In a number of large consumption, diuretic effects of alcohol will cause the body to lose more fluid. Dehydration was eventually even become worse and difficult to handle.
(See also: the effect of alcohol on the human nervous system)
Eating fruit with water content of Plenty
In order not easily dehydrated, means other than drinking water is enough to eat fruit. Eating the fruit was not a haphazard fruit, but the fruit is quite high water content, such as pears, tomatoes, grapes, melons, oranges, strawberries and cantaloupe. To balance the fruit, eat vegetables with high water content also okay.
(See also: the efficacy of whole milk)
Drinking milk
In addition to fruits, vegetables and water, drinking milk is also recommended. Not only helps prevent dehydration, milk is also useful to keep the elderly healthy bones and prevent osteoporosis. Choose milk according to taste or in accordance with the conditions of medical history.
(See also: the danger of dehydration)
How to Prevent Dehydration in Children
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Children were also threatened by dehydration. I was so active they are doing activities and moves and so much fun to play, sometimes they forget to drink. To prevent dehydration is not affected, these steps need to be done:
Physical State Go Kids
Children who lack physical fitness levels will not be able to last a long time playing or doing activities during hot weather. Dehydration is in the top 3 percent of the child's body weight will lead to health problems associated with heat. Even for children who are not used to exercising and also have the problem of obesity, they will be slow.
(See also: the dangers of the sun during the day)
Providing Much Water
The drinking water here can be either water or electrolyte beverage types, especially for very active daily life. Drinks with high sugar content also would appeal to kids, and it will make children want to continue drinking. Just multiply the given water instead of sugary drinks. This is so that the child is not addictive sweet drinks that will actually be not like water.
(See also: dangers of drinking too much water)
They adjust with Heat
Children who are already accustomed to adjusting to the heat will not be easy especially thirst dehydration. To exercise or exercise outdoors, try intensity can be increased. If you usually only 10 days, can be continued up to 14 days.
The body will be trained to drink more than usual. Automatic sweat out more and blood volume will also increase. Please also be aware that sweating is a good thing for the son to release heat from the body through sweat.
(See also: lack of exercise)
Spot Soups
Children always need high stamina in their active age. So much sauce serve soup broth. In addition to ensuring that they are not easy to get sick, thirst and dehydration would be prevented. Own soup base ingredients are water and most fitting when eaten during the rainy season. This delicious liquid definitely preferred children.
(See also: how to increase endurance)
Fruit Juice Drink
Children like sweet drinks, so it could not hurt to give them a healthy fruit juice. In addition to preventing dehydration, fruit juice will provide nourishment for their bodies. Auto-immune system will also increase along with metabolic processes.
(See also: vitamin for the immune system)
So that dehydration can be prevented, that means that could be applied. Especially for the elderly and children, hopefully with the dehydration step able to be effectively addressed.
