11 Food Good for Gall and Fat Digestion
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11 Food Good for Gall and Fat Digestion |
Bile is a fluid that is in the gallbladder where the primary function is to help expedite the process of fat metabolism. When we often hear their gallstone disease, this has to do with biliary disorders. The disorder in the form of hardening of the bile and eventually even became gallstones.
So that bile stay healthy and prevent gallstones, you need to pay attention to daily food intake. To maintain the health of bile, food enters the body should not be arbitrary. This can be seen below what foods are appropriate and recommended that the fat digestion process running smoothly.
(See also: effect when bile removed)
1. Dandelion Root
Most of us probably do not really know the benefits of dandelion roots could be of this magnitude. Dandelion root is a kind or a good food source for the smooth flow of bile. The production of bile can be kept stable with the help of compounds taraxacin. Heart health also will be better because of the presence of the compound.
Dandelion root can be prepared or served such as when you process and present horseradish. When you want to make a drink from this root could also, but its roots must be dried first. After drying also remains to be finely ground and brewed like when making coffee or tea, enjoy it while warm.
(See also: due to the excess of bile)
2. Artichoke
Production of bile can also be further enhanced by eating artichokes. The process of digestion of fat in the liver was going more smoothly with this food source. More recommended also for taking 400 mg of artichoke leaf extract. If consumption can be regular and significant, gallstones condition can be prevented because the flow will always be smooth.
The reason why this type of leaf is so good for the bile is because there is a special compound extract that effectively stimulates bile flow and production. Has been investigated also by some scientists that found no difference in cholesterol levels in the blood after using these leaves. Consumption of these leaves for health bile would not a bad side effect.
(See also: the dangers of gallstones)
3. Celery
Types of vegetables is apparently still good to eat every day, as long as it is not excessive. In addition to being food for lowering cholesterol and uric acid, celery is also good for kidney health. However, the most important here is the celery can stimulate the production of bile and increase endurance.
In this celery, ekstraknyalah were really helpful and play a lot higher. Besides can keep a person from high cholesterol and reduce high blood pressure, celery can increase the excretion of bile. Without harmful side effects, celery has proven good for bile according to the study in 2000. That is the reason why vegetables are beneficial to health.
(See also: no danger of bile)
4. Radish
Similarly, celery, radishes is a choice of other types of vegetables that can be consumed regularly or frequently. For stimulation of bile more smoothly and perfectly fat digestion, radish is a high quality food for consumption. Radish did not affect cholesterol levels, so it is safe with no adverse side effects.
(See also: the cause of gallstones)
5. Food Containing Vitamin C
Vitamin C is a vitamin that will greatly support the production of collagen and protein metabolism. Even more than that, vitamin C may also reduce the potential for gall bladder disease. If you experience any symptoms of gallstones, foods containing vitamin C could be a lifesaver.
There have been studies on how vitamin C plays a role in the biogenesis of bile acids, and this analysis has been done in guinea pigs. The conversion process is done on cholesterol so as to bile acids. The speed restrictions on the process is determined by the concentration of vitamin C in the hepatocytes.
Not all types of food berkandungan vitamin C one should not be consumed to nourish and smooth bile. Here are some foods most recommended for consumption:
Broccoli. Type this one so much vegetable fiber content with low calories. In addition to the high vitamin C, other vitamins that is equally great levels is vitamin A. Because there was no fat, broccoli is the right choice for your health without having to worry bile cholesterol levels are affected. However, it is advisable to consume a limited number because it can trigger excessive gas in the stomach when eaten excessively.
Watermelon. Fresh fruit is suitable to be consumed during hot weather is a destroyer of abdominal fat foods. High water content, watermelon is not only offer vitamin C, but also vitamin B6 and vitamin A. It is an antioxidant, watermelon also has amino acids and lycopene. Not berkandungan fat, watermelon is a type of fruit that is not only good for the bile, but also as lowering high cholesterol or high blood pressure. Watermelon can also be relied upon as a solution to dehydration.
Tomato. Vegetable berkandungan minerals and vitamins not only will give you vitamin C, because there is also a folic acid compound, the following also thiamin, vitamin B6, and vitamin K, even vitamin A in it. Being a source of calcium, tomatoes are also rich in lycopene so it is good to keep the production of bile remains smooth. Eating this vegetable regularly or every day can reduce the potential for gallstones. And for patients with gallstone disease, pain can be lighter thanks to the consumption of this vegetable.
Lemon. In addition to vitamin C, there are also substances citric acid in lemon which is obviously good for the health of the production of bile. There can only be prevention of gallstone disease, lemon serves as a solvent gallstone sufferer. Eat lemon with olive oil to get maximum outstanding results in the prevention of inflammation and infection in your vital organs.
(See also: how to maintain the health of the gallbladder)
6. Grains
For the bile flow is always smooth and nice, seeds can be consumed every day. In a note titled journal Journal of Hygiene Research published in 2012, has proved how effective grains on the health of bile. In the study conducted for 8 weeks, there was a group that in the diet mixed with grains.
From there can be found the fact that their results will significantly increase the secretion of bile than the group that ate white rice flour. Whole grain or whole grains was no denying its ability to maintain the health of bile.
(See also: foods that cause gallstones)
7. Sweet Potatoes
There are a variety of vitamins in these foods, such as vitamin B6, vitamin A, and vitamin B5. Sweet potatoes are also foods that contain potassium. The good news is that the sweet potato is also included in the types of foods that burn fat fast.
Other compounds are known to exist in the sweet potato is niacin, not to mention there is also carotenoids, thiamine, and riboflavin. High levels of fat in the sweet potato also includes low, the following are also in sodium. By boiling or steaming sweet potatoes, eating them will prevent you from the risk of gallstones. High fiber content in it could help facilitate the digestive process and provide satiety longer.
(See also: No symptoms of stones in the bile)
8. Brown Rice
Replace white rice with brown rice for brown rice is not only good for entry into a healthy diet tips, but also able to maintain healthy bile. Food appropriate to treat symptoms of cholesterol has many antioxidants. Penetralisiran bad fats will be assisted in the presence of manganese contained in brown rice.
Healthy production and flow of bile in the body is able to be promoted by the food good for the bile. Do not eat haphazardly when it is suspected that you had gallstones. Foods high in fat, high bersodium foods, foods high glucose levels, and food packaging as well as fast-food should not be consumed too much.
(See also: how to prevent gallstones)
Many people are not too interested in the health of bile. So by knowing the dietary recommendations for healthy gall, it is hoped you'd keep it. Healthy lifestyle is never wrong to start now.