19 Symptoms of High Cholesterol Increase
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19 Symptoms of High Cholesterol Increase |
Cholesterol is basically not an evil thing that had to be removed from the body. This is because cholesterol is needed by humans. Only, which needs to be maintained here is that the levels are not too high and also make sure that low HDL, nothing happened.
Low HDL and high LDL can carry many serious diseases. LDL is the bad cholesterol that invade our bodies. The way that LDL is not harmful to the body is to balance it with HDL levels. Essentially, HDL or good cholesterol should be at the stage of normal, or even the higher the better than elevated LDL levels.
Not many people know what signs or symptoms of high cholesterol, because the next thing I knew the levels are already high, and the condition has become more serious than imagined. Therefore, it is very important to see. In this case, particularly cholesterol levels checked regularly so that the source of the deadly disease can be prevented.
Please note that normal cholesterol levels it should have 160-200 mg alone. If the cholesterol levels already exist on the number of 240 mg is more, it is clear that he has high cholesterol. Actually, cholesterol itself is quite harmless if it's good cholesterol, because it offers the functions as:
Supporting the growth of the fetus and infant brain development makes perfect running.
Supporters of neurological development.
Hormone-producing well in order to maintain and improve our immune system.
Packaging cell membranes and nerve tissues in the body.
(See also: sign of high cholesterol)
But without us knowing, no cholesterol can be dangerous and lead to symptoms such as we can note the following:
1. Foot Feels Pain
High cholesterol will trigger symptoms of claudication, pain that occurs in the legs. This will cause discomfort on our feet. This can occur when arteries become clogged and blood circulation is not smooth. In essence, should the flow of blood that goes to the foot of inhibition occurs.
Most people with this problem will have no complaints about the legs get tired and it will be very heavy. This is what causes the foot can not be maximal during use. Pain can occur deployment on the entire leg, including the thighs and calves, and even buttocks was no exception.
Actually, this situation can only be resolved with not so actively engaged. If the body is not made to move and walk. However, these symptoms may reappear after being lost at a later suddenly. His appearance will occur when we use it in a long time.
(See also: the danger of high LDL cholesterol)
2. Cold Feet
The next inevitable symptom is leg that feels cold Although she can not be determined with certainty. Feet being cold is not always due to high levels of cholesterol and it also does not mean that we are sick. Sometimes people with cold feet just because the weather is cold or being anxious.
Factors cold temperatures in the area where we live can be the main thing causing cold feet. For this reason, we asked to be more vigilant. If for example, occur coldness covering feet from the side only, then this is a sign of excessive amount of lipids in the blood. Symptoms such as these can not be tolerated and should be immediately to the doctor for a diagnosis process.
3. Skin Changes
For the sake so that we know whether it is suffering from high cholesterol, symptoms of skin changes can be one sign. Checking cholesterol by a doctor will usually also includes laying our foot on a stool or table. Or if not, the feet or hands will be hung on the table or the bench after we explained the complaint occurred.
In the process of checking this, first leg will be white where this is caused by disruption of blood flow. However, the color change will occur gradually became a little red or purple due to the dilation of blood vessels occurs. Blood was finally starting to flow to the legs.
(See also: differences in cholesterol and triglycerides)
4. Pedicure Blanch
When we sat down, there is also the possibility of symptom toes blanch. This can happen when cholesterol rising. When high LDL levels, blood circulation also automatically would be disrupted so that blood flow is not smooth. Even when we just sit down, the blood flow so easily become clogged so that the toes may turn pale.
5. Nail Changes
Apparently not only in terms of skin and toes that could undergo a number of changes, for any nail changes are also likely to occur. Quite simply, these are all caused by a blood supply that can not be spread evenly. Due to impaired blood circulation, then the nail was affected.
One example here is the problem nail thickening. Another change that will be very visible is the nail growth is slower than usual. From the time we cut it last, toenails we will feel very long time to grow long back. It should be suspected, especially if other symptoms are also felt.
(See also: food for lowering high cholesterol)
6. Diarrhea
In the process of fat metabolism, every human being will be able to do a third of the cholesterol ingestion of food into the body. Cholesterol in normal conditions can be produced by the liver in accordance with the body's need. However in certain circumstances the inability of the heart to recognize that the need is likely to happen.
That was the initial trigger of interference in the process of fat metabolism. When fat can not be metabolized as usual, then pencernaanlah disorder that would hit. Absorption be imperfect and eventually even cause excessive diarrhea. When this effect is felt along with other symptoms, see your doctor for a cholesterol check.
7. The lump in the number of Body Parts
Not everyone with high cholesterol will experience symptoms like these bumps. However, some people who have a lump in some part of the body, this is not a tumor or something. The lump is formed is a result of fat deposits.
Usually the location of the bumps would be encountered in the foot, stomach, hands and neck. Its size was not large because the average precisely measure even very small and too soft. Its diameter is just no more than 1 inch. The location is in the bump between the skin and muscle that and the terms of these conditions is a lipoma.
(See also: the fruit of cholesterol-lowering)
8. Heart Palpitations
Another name for this condition is experienced heart palpitations that do occur are caused by high cholesterol levels. Which hampered blood circulation can be experienced due to narrowed blood vessels. Because of these activities, the signal will then be sent to the heart instantly.
From these signals, the heart would eventually perform the blood pumping harder groove so that blood can flow more normally. Only, heart kept pounding like this would not be good as well. When we realized there are symptoms like these when our bodies do not exercise or strenuous activity, checked by a doctor is the best and safest way.
9. Heart Feels Pain
In addition to a sense of palpitations or pounding, which occur in the heart is the onset of pain. This pain is a side effect that will be experienced by a person when the heart pump blood harder. Efforts heart to allow blood to flow flowing normally makes the heart pain.
The pain will usually accompany heart palpitations earlier. In fact it did not seem there was nothing else the heart would be pounding himself. The pounding much like when we are in panic, but the difference arises pain palpitation accompany it. If you have this, try to check cholesterol levels can be handled immediately so fast.
(See also: the characteristics of high cholesterol)
10. Feels Stomach Bloating
Digestive problems that occur seems not only diarrhea. There are also symptoms of other cholesterol that does not seem like the symptoms of cholesterol. Stomach feels bloated indeed we can not say directly as a symptom of high cholesterol. Flatulence can also signal us heartburn or colds.
For this reason, it is important to consult their doctor and check cholesterol levels as well. Usually flatulence as cholesterol symptom is caused by incomplete digestion of food along with fat metabolism is not smooth. Excess gas will be stored in the gastrointestinal tract and also trapped there. From there we finally have the name flatulence.
11. Changes Emotions
Emotions may change because of their high cholesterol in our bodies. Due to impaired production of blood cholesterol, the metabolism of fat to be perfect again. With ketidakoptimalan the process, someone will be faster emotion. Too often upset could also be a sign of other conditions, then it checked immediately.
(See also: abstinence high cholesterol)
12. Brain Disorders
High cholesterol levels in the body we can also interfere with the performance and health of our brain organ. The brain itself is a part of the body becomes a place to store the highest cholesterol. There are approximately 25 percent of its own cholesterol in the brain and when it was not smooth fat metabolism, decreased memory, too. Alzheimer's is an example of the condition of memory impairment that needs to be watched.
13. Migraine
Sometimes migraine headaches also be interpreted as a symptom of the body is too tired. The body is tired and lethargic probably be having a migraine. Still something to do also with impaired fat metabolism, satiety after eating will send signals to the brain to no longer increase intake coming from outside. This then makes the body weak and lethargic, then raised migraine. This migraine conditions become adverse effects that occur in our bodies are experiencing shortages due to not many incoming intake.
(See also: the health of the nervous system of the brain)
Section 14. Often Tingling in Hands and Feet
Cholesterol levels are not controlled will bring a sense of tingling in the hands and feet. Tingling is clearly caused by blood flow that can not walk and circulate smoothly to the hands and feet. Being in a position to sit for too long can cause tingling.
Tingling even not only in the legs, there is also the feel in the hand. The activities in which the hands and feet will participate a lot more likely to experience a tingling sensation. So that, it is important to measure cholesterol levels by coming to the doctor or hospital. Handling will be given when the condition of the body and cholesterol levels already evident.
15. Easy Drowsiness
People who easily feel sleepy usually identified with the condition of high cholesterol. Triglyceride levels also need to be checked because if until there are more than 600-700 mg, this will usually trigger drowsiness outstanding. Secure triglyceride levels are 160-200 mg as already mentioned.
When the figure has exceeded the normal standard, then high triglycerides is what will make us not only sluggish but always sleepy. When terlampaunya levels too much and a lot, it will not be good because of a more serious disease likely will come to attack. Bad fats will gather in the blood vessels that disrupts the body's system performance.
(See also: frequent cause drowsiness)
16. Shoulders and Neck Feels Toned
Everyone with high levels of cholesterol in the body on average will experience symptoms of this one. Shoulders and nape of the neck will feel very uncomfortable due to a sense that a strong attack. When normal people would feel that his shoulder and his neck was mediocre, in contrast to those who have high cholesterol.
When cholesterol levels increased, it feels like a burden shoulders and nape and really not comfortable at all. Although only two of the section which feels tight, whole body was definitely hit their sap. Body condition will feel uncomfortable as a whole and cause migraines or headaches as well.
17. Fast Hands and Feet Pegal
Hands and feet with high cholesterol not only a tingling sensation, but appears also a sense of fatigue. Generally, a person feels sore in his hand when using an overactive or carrying heavy items. Even the legs will usually be sore if too much is used, such as running away or running too often.
As regards cholesterol symptoms, arms and legs may tire more easily despite the activities undertaken are not heavy. Although mild activities, hands and feet can get tired and sore. If it is aware of the other symptoms that accompany these symptoms, then it probably is a high-cholesterol levels were high.
(See also: chest pain left)
18. Pain in the Chest Left
Chest, especially on the left, some people will experience pain. The pain in the chest is the result or effect of the narrowing of blood vessels that occurs in the heart area. We all know that the heart is a vital organ that pumps blood throughout the body.
Once the blockage or narrowing of blood vessels occurs, the heart will feel uncomfortable. Tersebutlah constriction of the chest will feel like a tingling, precisely that is the left chest. Cholesterol symptoms are already at the stage of heart problems should start to be examined because fear gets worse. Heart attacks and coronary heart disease can be a continuation of the condition of high cholesterol.
19. Cramps at Night
Difficulty sleeping may be a problem due to the symptoms of cramps at night. High cholesterol levels in the body, can trigger cramps on the heel. The lower leg potentially experiencing discomfort, not only in the heel, but also toes.
To fix this so I can go to sleep soundly is by positioning legs dangling or is in a position higher than the body. Try this once cramps appear at any time. Foot lifted just enough for a few minutes until the cramps had disappeared slowly. Alternatively, just lean on the wall so cramps fade.
(See also: the cause of leg cramps)
Cholesterol Risk Factors
Of the increase in cholesterol levels or uncontrolled due to many risk factors. Unwittingly, lifestyle and diet that we consider normal and comfortable too could be an influence on the increase in cholesterol levels. Below are some of the causes of high cholesterol we should all know and watch out for:
Obesity. The problem of obesity is not only resulting in diabetes, but also high cholesterol. Of high cholesterol is then triggered to some types of heart disease, and even stroke. Overweight means blood cholesterol levels are very high and it means also that the low levels of good cholesterol.
Poor Diet. Diet and unhealthy food menu was clearly going to bring the body to high levels of bad cholesterol. Foods that contain high cholesterol very much and possibly even foods is exactly what we enjoy every day. Butter, egg yolks, red meat, and dairy products high in fat, the following biscuits, crisps and fried food is the food has contain trans fats. That is why they are harmful to our bodies. (See also: cholesterol-lowering foods high)
Smoking and alcohol consumption. Both of these things are always a risk factor for many disease conditions. Cigarettes and liquor are examples of things that make a low HDL. The habit of smoking and drinking alcohol in excess is no longer surprising that the result is a blockage of blood vessels due to high cholesterol.
Rarely Sports. Never or rarely exercise also triggers high cholesterol. This is because the automatic grease that enters the body becomes piled up without any combustion process.
Stress. It is true that many people assume that stress is the source of the disease. High LDL levels can also be affected by excessive stress. It would be worse if until someone has alcohol, high fat foods and cigarettes as well as an escape stress.
Genetic Factors.
Age and Gender.
Another disease.
(See also: disease caused by high cholesterol)
Treatment of Symptoms of Cholesterol
Various symptoms of cholesterol and the risk factors mentioned above. So, now time for us to see what can be done to treat it.
No Smoking and No Drinking Liquor. Smoking and alcohol consumption are also not a good thing. Before it ended badly and can no longer be handled, cholesterol symptoms should be addressed with a quit smoking. When you have the habit of drinking, avoid also because there is a danger to the health of liquor.
Sports More Often. Light-light sport such as cycling, running or swimming has actually been quite effective for burning fat. Doing aerobics can also reduce the risk of symptoms of high cholesterol. Provided that much active, the body will be able to burn excess fat triggers high cholesterol. Lack of exercise can only lead to more serious illnesses.
Low Cholesterol Diet and Saturated Fat. Choose healthy foods for a nutritious daily menu if indeed cholesterol symptoms have been experienced. Select also to eat foods that burn fat. Changing lifestyle by exercising and eating healthy foods will minimize the potential for stroke and heart disease as well. This means that we ought to increase the intake of vegetables, fruits and complex carbohydrates for the sake of bad cholesterol can wear off quickly.
Check Blood Cholesterol Levels. Check-ups could not hurt, especially for the sake check your blood sugar and cholesterol. Each semester, this needs to be done 2 times. It would be more advisable to you that would have a history of hyperlipidemia or if the family ever had it. This is to avoid serious and deadly complications that could be prevented.
Managing Stress. Stress may be the cause cholesterol go up uncontrollably. Therefore, please feel free to try different ways to cope with stress. Sport could be the solution of stress release. But apart from any sport, we can still manage to do a hobby or activity of our pleasure. If you want a quiet and calm, meditation would be helpful also to eliminate stress. Eating foods to relieve stress can also be tried.
(See also: due to lack of cholesterol)
That amount of cholesterol symptoms following bit of info about the triggers and treatment of symptoms. Checking cholesterol levels regularly is the solution so as not to be high already.