30 Drugs in Fast Natural Hypertension
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30 Drugs in Fast Natural Hypertension |
Hypertension or high blood pressure problem is not just any disease. Diseases are likely to be experienced by adults who are already in the age of over 40 years is indeed a serious illness. One of the causes of high blood pressure is high cholesterol levels in the blood.
Active smokers were not spared from the attack of hypertension due in no nicotine content in cigarettes. The adrenal glands will be stimulated by nicotine and eventually increased secretion of adrenaline. There are also people who suffer from high blood pressure and was found in their blood no lead levels were so high.
To lower blood pressure levels that do not fall down, it is a chemical drug or medical treatment necessary. The only issue here is certain medicines lowering high blood pressure actually worse side effects. Here are some natural hypertension medication recommendations that can be tried at home.
(See also: how to prevent high blood pressure)
1. Green Tea
Of course when we talk about natural remedy of high blood pressure, do not have far to look. Green tea is easily obtained and filled with antioxidant content would be helpful. As we know, the tea will adversely affect the normal blood pressure because it would lead to anemia.
How: To reduce levels of high blood pressure, provide enough green tea and a glass of warm water. The trick just only need to boil it and then drink warm. Routine in consumption would provide a rapid effect is visible.
(See also: the danger of sweet iced tea for health)
2. Aloe Vera and Honey
Aloe vera is probably more widely known as a natural hair conditioner. Efficacy of aloe vera on the skin also can not be denied anymore. But there is another benefit of aloe vera, which lowers blood pressure levels back to normal.
How: Simply prepare some aloe leaves are still fresh with large size and thick. Aloe vera is necessary washed clean after the first cut into dice. Use running water for the washing process, then proceed with a solution of whiting. Aloe vera can then be dipped into the water and soak up to an hour. Wash again using running water so that lime can be lost, then boil until boiling. Glass of boiled water can be added, as well as pure honey 2 tablespoons. The herb can be consumed every day until the result of high blood levels decrease seen.
3. Onion
Red onion is known as a spice kitchen menyedapkan cuisine. Apart from the side effects of onion would happen if consumed in excess, this material can be used as a powerful solution lowering high blood pressure.
The trick: Do not bother, simply provide 30 grams of red onions and shallots can be blended using less water. It's made of onion juice potent as lowering high blood quickly. If desired, add honey to taste, as long as the properties of pure honey can definitely be felt. Drink a day 2-3 times per day to get the best results. Blood pressure check at least 2-3 weeks after consumption without holes.
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4. Carrots
Is not only good for the eyes because of its vitamin A content, carrot was apparently have other efficacy. Probably not many people know that carrots can reduce hypertension.
How: As a hypertension drug, we just need to set up half a kilo of carrots are then peeled and washed until completely clean. After that cut-cut carrots and then blended. Blenderlah together until smooth taste of boiled water before it is filtered. Only then drink the juice 1 day 3 times a regular basis, the effect will certainly be quickly visible.
5. Celery
These vegetables we usually cook when making soup, or as a topping on a meatball. There are many people who like celery, but it guaranteed delicious. Moreover, apparently the celery is a natural remedy for hypertension which would not be hard to find.
Method 1: Provide celery taste along with 2 cups of water. Celery certainly must be cleaned first before we boil in 2 cups of the water. Wait a boil and make sure the contents stay ¾ cup. Do not forget to cool, and then filtered. This herb will feel effective when taken two times a day every day each 3/8 cup.
Method 2: Take celery as well as necessary and sufficient water. Wash the celery leaves first before mixed. After that, start by wringing the leaves are using our hands. And then squeeze the filter so the water can be taken. Drink it regularly every day 2 tablespoons three times a day will show tremendous results.
Method 3: If you like vegetables, celery vegetables can be eaten directly if they want and dare to eat it so. If you do not want to bother boil it, eat it is the best shortcut. Or if you do not want to eat them immediately, make a soup of celery. 20 grams a day already includes enough and can be eaten 2-3 times per day, either as fresh vegetables or soup ingredients.
(See also: foods containing high potassium)
6. Papaya Leaf
These types of leaves may have been very famous for bitterness. But make no mistake, because behind it tastes less preferred, there is a great benefit for people with hypertension. The natural remedy is lowering high blood fast.
Method 1: Set up a papaya that is old as much as 15 grams. Not to forget we are also going to need a glass of hot water. Papaya leaves before use can be washed clean first, but then need to be drained as well. After the leaves are dried, brewed the leaves along with a glass of hot water that had been prepared earlier. Drink it every day once a day every day without absent will help us look at the effectiveness of this natural medicine.
Method 2: Papaya leaves this bitter can be taken 5 sheets are then washed clean. After the wash, mash and squeeze-squeeze. Juicing so the water can be drunk. Papaya leaves that have been squeezed drinkable water 1-2 times a day, and each should be ¼ to ½ cup. Eat regularly will not make us regret the outcome.
7. Belimbing Wuluh
Belimbing type is also known as starfruit vegetable where does this kind of star fruit, not only can disayur. It works as a natural remedy to lower high blood levels have also been proven to be good.
How: Take starfruit 5 pieces and do not forget to wash it first until completely clean. It could then proceed with memarutnya, extorting, and then take the water. The juice starfruit is among the most effective for lowering blood pressure levels be back to normal and stable. Provided drink it every day 1-2 times a day, then the results will be felt immediately.
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8. The twigs and leaves Pulutan
Some of us may feel that the natural material is somewhat less familiar. But if there is to know, a natural substance that is also named kapuahaku this could be a natural cure hypertension.
How: Both branches, and leaves of this Pulutan could really helpful and we just have to put as much as 15 grams. To make it, leaves and twigs to boil. Rebusannyalah water concoction that we can enjoy every day. Results will be able to quickly we get home we drank 2-3 times a day each 1 cup, or at least half of it.
9. Leaves Avocado
One more efficacious leaf that can be used as traditional medicine solution hypertension. Not many know that the leaves of the avocado may be able to give the effect of decreasing levels of blood pressure.
How: Provide 4 pieces of avocado leaves are still fresh of course. Here also do not forget a glass of water. Before use, avocado leaves should be washed clean using running water. Only after that it is ready to leaves boiled in a glass of water earlier. No matter if you want to add a sugar cube because it is also quite advisable. Bring to a boil, remove from heat and warm reception; drink it once a day and the routine will not disappoint.
(See also: how to cope with high blood pressure)
10. Noni Fruit
Noni is a fruit that has another name, another name is also quite popular, namely noni. Origin itself is from Southeast Asia and the known high nutritional value. The soft texture of the flesh which apparently contains a lot of water. Although the smell is not so unpleasant as it is a mixture of capric acid, caprylic acid and caproic acid, one of two of these compounds are antibiotics.
How: Get the ripe noni fruit as much as 2 pieces. Do not miss the use of sugar cubes as well as 8 grams. Noni fruit should be washed clean and can be ground into powder. Wring and filter after it for the sake of taking water. 8 grams sugar cubes before can be added afterwards. Consumption once a day every day is recommended for fast results nan effective.
11. Petals Rosella
Rosella flowers, especially on the lids so rich in nutrients. Not only protein and vitamin C, but there are also anthocyanins gossipetin that yield 2 percent as well as citric acid and malic whose levels reach 13 percent. The content of sterols and fatty acids were also high, so good for health.
How: Provide rosella flower petals dried or dried as much as 3 pieces only. Do not forget to taste the hot water is also needed to make potions hypertension. Rosella petals of flowers can be brewed with hot water earlier. But do not ever add sugar. After boiling, drink 2 times a day at least without sidelined for a month. See the results by checking the levels of tension after a month of consumption.
(See also: side effects rosella)
12. Leaves Walking Horse
Although the name of this plant is somewhat less so familiar, many parents already memanfatakan old days these leaves. In treating many diseases, leaves the legs of horses has proved steady. The content of iron, calcium, sodium, potassium and high magnesium. Even atsiru oils, tannins, glycosides, steroids, alkaloids hidrotilin and triterpenoida exists.
The trick: Prepare only as much as 20 grams of leaves of this horse's feet. Needless difficult, difficult to use, but enough to eat them as fresh vegetables 1-3 times a day. Do not be bored-bored to obtain a decrease in high blood levels of the maximum.
13. Leaves crassocephalum crepidioides
At first glance this leaves any name-presumably still somewhat foreign to most people, but a lot of benefits from these leaves to be had. In addition to cure inflammation, heartburn and cramps, head and body aches, fever and lower the heat, the leaf is also the perfect show efficacy for patients with hypertension.
How: Prepare crassocephalum crepidioides leaves as much as 15 grams per day. In these, make sure to eat the leaves crassocephalum crepidioides as fresh vegetables. Eaten raw will obviously be more helpful, by the rules of daily consumption of 1-2 times.
14. Cucumbers
Already undoubtedly did when cucumbers referred to as one of the natural ingredients hypertension medications. High water content is certainly not one to be used as a diet. Even for lowering high blood pressure is very reliable.
Method 1: Provide 4 cucumber pieces are then able to be washed before use. How to use it as medicine was included easy because we can live steam and cool it. Eating steamed cucumber this day one regular home blood pressure levels definitely stabilized quickly.
Method 2: Cucumbers can be prepared as much as 2 pieces along with sufficient water. Cucumbers need to be washed so clean, and then we scarring. Once completed grate, grated results can be squeezed as a whole in order to obtain water. This herb drink as much as 2-3 times a day will make high blood pressure levels capable lowered. Originally performed daily consumption, nothing is impossible.
(See also: the properties of cucumber)
15. Herbal Ciplukan
It is no secret that herbs ciplukan become one of the natural remedies that are widely used. This plant is classified as illegal because of its shape comes in a low bush. But in it there are plenty of good, such as vitamin C, kriptoxantin, tannins, alkaloids, citric acid, fisalin, and malic acid.
How: We just have to put up dry herbs ciplukan 5 grams along with 110 ml of water. Once cleaned, boiled herbs such ciplukan in 110 ml of water. The boiling process should run for a quarter of an hour while stirring-aduknya. Do not forget to pick it up and then filtered. Dinginkanlah before eating; drink as much as 100 ml every 2 times a day to drink will be effective. But note that the use must not be used beyond 24 hours.
16. Leaves Meniran
Contains many compounds both in it, such as phyllantin, garlic acid, hinokinin and much more. Everything is considered good for health problems, not least of hypertension.
The trick: Prepare only ¼ meniran leaves many handheld alongside dnegan half cup of boiled water. We need to pound and grind the leaves into powder before plus water and squeezed and filtered. Meniran Herbs can be taken 2-3 times a day but should once depleted.
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17. Garlic
As we know, although there is a danger of raw garlic or side effects when consuming garlic, garlic can still be relied upon to treat hypertension.
How: Just set it and our 2 cloves peeled skin, then we could have prepared a glass of warm boiled water. Its use is simple, because we only need to chew and swallow garlic. After that diminumi warm water as if taking medication. Do this 3 times a day will give maximum results.
18. Belimbing Manis
Whereas in the past we have starfruit. This time with the sweet star fruit tastes good can also be a natural hypertension medications.
The trick: Do not bother mixes, because of star fruit can be eaten. Eat two times a day each 2 pieces will produce outstanding results. But juicing is also not a problem, adjust to any desire on how to eat them.
(See also: Low blood prohibition)
19. Coconut Water
For hypertension drug, other materials including natural but still effective is coconut water. The content of magnesium and potassium in them is quite high.
How: Simply provide fresh organic coconut water as much as 8 ounces. 8 ounces of coconut water can be drunk directly without having to be processed again. Rules that are recommended to drink it once a day, is in the morning. But drink it morning and night every day is also no problem.
20. Melon
Full fruit water content is no mistaking this one will effectively also lowers blood pressure levels. There are also organic compounds are known to exist in this fruit, which is citrulline which is an a-amino acid.
How: Simply provide only a melon where it can be consumed every morning on an empty stomach. Try it for a month-long, eat melon every day like it, and monitor the progress by checking the blood pressure after that.
(See also: the fruit that contains vitamin E high)
21. Fruit Persimmon
Persimmon fact without being processed or nade can still be eaten and enjoyed straight. But if you want, we can make the persimmon juice every day for hypertension rapidly improved.
How: Persimmon fruit 2 pieces only can be used as long as it has dried. Then enter the persimmon fruit pieces into a container pot plus water. Kukuslah until cooked, then puree and pour a tablespoon of pure honey alone. Mix and herbs ready to be drunk; routine every day and it would be great.
22. Turmeric
Turmeric is not only good for treating indigestion alone. Hypertension was also able to overcome by this herbal medicine.
How: As an anti-hypertensive, spice this one could be provided, as needed. Then after that we could grate and squeeze out the water. The juice can be mixed together with honey to taste. Turmeric juice plus honey can be taken 3 times a day.
(See also: how to cope with a weak heart)
23. Roots Pule Pandak
Other herbal remedies that can be relied upon to treat hypertension is the root pule Pandak. This one plant was already quite popular where often created as a remedy in the form of pills, capsules and powders.
How: In treating hypertension, prepare 100 grams of the root is also Pandak and 2 cups water. Then boil to a boil and wait until the water left over glass. Water decoction can then be taken 2 times a day, ie morning and afternoon. Healing hypertension naturally guaranteed afdol.
24. Radish
These types of bulbs one generally consumed as a vegetable and can be used as one of the ingredients of soup. But as a hypertension drug was also afdol.
How: Provide only radish taste which is then washed, cut into pieces, and then blended. This radish juice when taken every day at least 2 times a day will produce satisfactory results for people with hypertension.
(See also: vegetables for diabetes)
25. Leaves Greeting
Types of leaves are also useful for lowering high cholesterol and their blood pressure is a bay leaf. For high blood sugar levels and symptoms of diabetes is also able to be addressed by this bay leaf.
How: Take 10 bay leaves are still fresh and wash before use. Once clean, the leaves are boiled together until the remaining 3 cups water to 1 cup. Wait warm, then strain the water for us to drink. Drinking every night every day will show quick results nan maximum.
26. Onions
Not many know that onions may be able to give a good effect for high blood pressure. Blood clots that makes the blood vessels constrict obstructed and will be overcome.
Here's how: Start by taking sesiung onions and wash first. Peel the skin, then sliced into small pieces which can then be consumed with rice. When it is used as a regular habit with a daily consumption of 2 times, then secured the result will be seen quickly.
(See also: the dangers of salt for people with hypertension)
27. Temu Black
Natural ingredients this one is also good in making a blood clot melt quickly. Apart from the blood circulation will be more smooth, toxins that accumulate in the body will be a neutral return.
How: Gathering the required black is about 25 grams, with 30 grams of leaves of the gods, and also roses and flowers soka / Siantan each 2 florets. 600 cc water could then be boiled with these materials, until it becomes 200 cc. Strain and drink. Do it 2 times a day every day with no holes would be very useful.
28. Seaweed
Traditional medicine for hypertension more fitting to try is seaweed. This material can make the blood pressure normal and stable return. Make this fruit hypertension drugs because other than that, atherosclerosis and high cholesterol can be prevented.
How: Nori and kombu is a type of seaweed that is quite popular and even more easily found in a nearby supermarket. Process into a healthy and delicious food which can be consumed every day will normalize blood pressure. Wakame was also allowed and we can make miso soup to be enjoyed.
(See also: foods containing high iodine)
29. Cantaloupe
The fruit such as cucumbers because a lot of water content and potassium. Not only hypertension, kidney and bladder problems can also be solved.
The trick: Because the shape of the fruit, please to be eaten immediately so that freshness is more pronounced. Or if you want an alternative way, make cantaloupe juice, no less fresh when drunk. Regular consumption let alone every day will provide optimal results.
30. Leaves Pegagan
Many health problems that have been proven to be solved by this gotu kola leaves. This leaves apparently also be a solution for patients with hypertension.
How: Provide 20 pieces only will the leaves of gotu kola, do not forget the water 3 cups. After the leaves are cleaned using running water, try to boil it. Drink it three times a day is done routinely every day will provide effective results unpredictable.
(See also: high blood prohibition)
Thus a number of traditional natural hypertension drug that the material is not hard to come by. With ingredients that are around us, we can treat hypertension. No longer need to take medication side effects chemicals that can be harmful to the body.