6 Dangerous Fruit for a Healthy Diet
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6 Dangerous Fruit for a Healthy Diet |
Not all of the fruit is safe to eat and it is always nice to support a healthy diet in which we live. Fruit is on average contain vitamins, fiber and minerals, but not always the fruit is safe to lose weight. There are also a number of fruits that contain calories and high fat diet so instead it frustrate us.
(Read also: Healthy diet tips)
1. Durian
As we all know, there are side effects dangers of eating durian fruit is not good for the body. While it is in fact durian also contains vitamin C and beta carotene that can be utilized in the fight against free radicals, nonetheless durian fruit is not right to put your diet menu. Very simple to explain, is because the calories are so high in the durian.
Calories with high levels of the known comes from fats and carbohydrates that can potentially raise blood sugar levels rapidly. Ripe durian was not good for the diet and health of the body. The reason was apparently caused by gases generated by the high alcohol content.
The gas produced will impact on our digestive system where it then becomes indigestion. In addition to experiencing digestive problems and bloating, headache is a symptom that is inevitable anyway. Although in durian also have potassium, calcium and phosphorus are good for the body, eat it everyday as diet menu is not correct.
(See also: the dangers of eating durian after taking the drug)
2. Avocado
Delicious fruit juice beverages made with milk chocolate plus this is one of the fruits or foods containing vitamin B6. Not only the vitamin content, there are also mineral iron that will help people with anemia. Speaking of fruit that contains vitamin E, avocado was one of them.
But unfortunately this fruit is dangerous for dieters. The fat content in avocados are high, and the fruit is shunned during the diet. This is because even classified avocado fruit that can improve a person's weight naturally.
Calories in avocados high because it came from a high fat too. However, we all need to know that fat in avocados is not trans fat or saturated fat is dangerous. This type of fat in avocados is monounsaturated fat which actually included a safe for the human body.
In avocado, found the existence of oleic fatty acid that has another name omega-9 fatty acids. This fatty acid is known to be beneficial in helping to reduce the potential for coronary heart disease. Are antioxidants, this fruit also contains vitamin C and vitamin A-rich. Because of the high fat content in alpukatlah makes vitamin A is not easily damaged.
Just keep the fruit is considered dangerous because it contains 168 calories in every 100 grams. Although potassium is able to make the blood pressure is always stable and normal, avocado could likely lead to obesity. Note also the processing method; choose the right way and not used as a juice by adding the sweetened condensed milk and sugar.
When juicing with the addition of all kinds of materials as mentioned earlier, the calories to 600 kcal upwards. Instead of drinking juices avocado with these additions can menyetarakannya with a plate of rice following pauknya dishes. That is why we must be wise and correct in selecting and processing the fruit that way furthest from danger.
(See also: foods containing high potassium)
3. Red Wine
Fruit is dangerous next is red wine. Maybe some of us are still stunned this fact. The water content in red wine quite a lot and this was supposed to be a secret to the success of our diet. Yes, this would make a successful diet if daily consumption of only 15 items and nothing more.
There are other rules as well, namely red wines need to be eaten with the seeds. It is more advisable that the properties of the fruit will be completely absorbed into the body. So it can be concluded that the consumption of more than 15 items alias majority nor the seeds along the same course in vain.
(See also: cholesterol-lowering foods high)
4. Fruit Canned Pears
When the pears are consumed directly, then it will not be a problem. Pears are not processed by far the most well preserved to be eaten during the diet. Besides apples, pears famous was also good and safe for dieters because of the high content of water will keep us full longer.
Of course, canned pear and fresh pear fruit is not the same. Fruit is already in canned form even more calories. Sugar content in them would not be as natural as fresh pears. Because sugar can be overdone, this is not the best fruit food diet to help us.
(See also: fruit for diabetics)
5. Bananas
There is a danger of the effects of eating too many bananas bananas although it is fairly high in nutrients. Bananas are always included in the daily menu most of which are on a diet. Bananas are considered as fruit snacks that can be just as hungry during the diet. Satiety provided by this fruit last longer so that a proper and healthy snacks.
But the bad news is that bananas could turn out to be dangerous to our diets. Bananas will be dangerous if excessive consumption because bananas are also included food to gain weight. When consumed in excess, we automatically fatten the body.
6. Apples
The fruit that keep us from this disease is healthy, then why is harmful for dieters? Apples should only be consumed as much as 100 grams each day. 100 grams is equivalent to a medium sized apple, and if more than that it will derail our diet.
(See also: High carbohydrate foods)
The things to be shunned when Diet
Besides essential fruit notice what is good and not good for consumption during a diet, there are also some mistakes that ought to concern us. Listed below are some current ban on a diet.
Eating Salad. Most of us have always thought that the salad was good for the diet because it contains vegetables. Though calories in the salad was too high, especially if on top of it we give the fatty soup, dry bread, cheese or fatty meats.
Eating Fatty Not Too Overrated. In the diet, most of us surely is too tight. Eating fat-free is not necessarily indicate that the low-calorie foods.
Skipping breakfast. It is not good to skip breakfast because energy tersuplai of our breakfast meals. Choose foods that are healthy and appropriate to be consumed every morning. This will prevent us from snacking and eating fatty foods when feeling hungry later.
(See also: the food is forbidden when diet - diet is right and wrong)
Thus information about some of the fruit that are harmful to the diet. A number of things that need to be avoided when on a diet it is also important to note.